CrossFit Porvoo on WODconnect

• Monday, Apr 25, 2016

  • Weighted pull ups 4x3x60% of 1RM

• Friday, Apr 22, 2016

  • CFPORVOO WOD 21.4.2016

• Thursday, Apr 21, 2016

  • Back squat 3x2x90%

  • Hollow hold 3x36s

  • CFPORVOO WOD 21.4.2016

• Wednesday, Apr 20, 2016

  • "CINDY” BENCHMARK

• Tuesday, Apr 19, 2016

  • Shoulder press 4x10x50%

  • CFPORVOO WOD 19.4.2016

• Monday, Apr 18, 2016

  • weighted pull up 3x3x60%

  • CFPORVOO WOD 18.4.2016