CrossFit Porvoo on WODconnect

• Thursday, Apr 28, 2016

  • CFPORVOO WOD 28.4.2016

  • Option 2: Squat Clean 1RM

  • Back Squat 1RM

• Wednesday, Apr 27, 2016

  • shoulder press 4x8x60%

  • CFPORVOOWOD 27.4.2016

• Tuesday, Apr 26, 2016

  • CFPORVOO WOD 26.4.2016

  • Back squat 3x2x90%

  • hollow hold 4x36s

  • CFPORVOO WOD 26.4.2016

• Monday, Apr 25, 2016

  • CFPORVOO WOD 25.4.2016