CrossFit Porvoo on WODconnect

• Tuesday, May 03, 2016

  • Front squat 3x3

• Monday, May 02, 2016

  • Weighted chin ups 4x4x60%

  • CFPORVOO WOD 2.5.2016

• Saturday, Apr 30, 2016

  • The Crippler

  • Snatch+ hang snatch (hip) 5x(2+2) x65%

  • OHS 3x3x80%

• Friday, Apr 29, 2016

  • Strict HSPU 4x3

  • hollow hold 4x36s

  • CFPORVOO WOD 29.4.2016

• Thursday, Apr 28, 2016

  • Weighted pull ups 4x3x60% of 1RM