CrossFit Porvoo on WODconnect

• Tuesday, May 10, 2016

  • Shoulder press 5x4x80%

  • CFPORVOO WOD 10.5.2016

• Monday, May 09, 2016

  • weighted pull ups 3x3x65%

  • CFPORVOO WOD 9.5.2016

• Friday, May 06, 2016

  • Shoulder press 5x5x70%

  • CFPORVOO WOD 6.5.2016

• Wednesday, May 04, 2016

  • Weighted chin ups 4x4x60%

  • CFPORVOO WOD 4.5.2015

• Tuesday, May 03, 2016

  • CFPORVOO WOD 3.5.2016

  • Weightlifting