CrossFit Porvoo on WODconnect

• Wednesday, May 18, 2016

  • Shoulder press 4x2x90%

• Tuesday, May 17, 2016

  • CFPORVOO WOD 17.5.2016

• Monday, May 16, 2016

  • Weighted pull ups 3x2x75%

  • CFPORVOO WOD 16.5.2016

• Saturday, May 14, 2016

  • Back squat 3x2x90%

  • Deadlift 3x2x90%

  • CFPORVOO WOD 14.5.2016

• Friday, May 13, 2016

  • CFPORVOO WOD 13.5.2016

• Thursday, May 12, 2016

  • CFPORVOO WOD 12.5.2016

  • weighted pull ups 3x3x65%