CrossFit Porvoo on WODconnect

• Thursday, Jun 02, 2016

  • Weighted pul up 3x12x50%

  • CFPORVOO WOD 2.6.2106

  • 1RM weighted pull up

• Wednesday, Jun 01, 2016

  • Back Squat 5x5x75%

  • Shoulder press 3x5x75%

  • CFPORVOO Snatch Complex 1.6.2016

• Tuesday, May 31, 2016

  • weighted dip/dip 3x12 x 50%

  • CFPORVOO WOD 31.5.2016

• Monday, May 30, 2016

  • CFPORVOO WOD 30.5.2016

  • Back Squat 3x12x60%