CrossFit Porvoo on WODconnect

• Monday, May 30, 2016

  • Squat Jump 3x6x20% of BS 1RM

• Saturday, May 28, 2016

  • CFPORVOO WOD 28.5.2016

  • Push press 3-3-3-3-3

• Friday, May 27, 2016

  • Shoulder press 1RM

  • FPORVOO WOD 27.5.2016

• Thursday, May 26, 2016

  • weighted pull up 3x1x90%

  • L- pull ups 4x4

  • CFPORVOO WOD 26.5.2016

• Wednesday, May 25, 2016

  • Mini Bear complex

  • Front squat 3-3-3-3-3