CrossFit Porvoo on WODconnect

• Tuesday, Jun 07, 2016

  • Back Squat 3x12x60%

  • Squat Jump 3x6x20% of BS 1RM

  • Hang snatch 3RM

  • 1RM OHS

• Monday, Jun 06, 2016

  • "AkiWOD"

• Saturday, Jun 04, 2016

  • Lunge 1RM

  • CFPORVOO WOD 4.6.2016

• Friday, Jun 03, 2016

  • Back Squat 5x3x85%

  • Deadlift 3x3x90%

  • CFPORVOO WOD 3.6.2016