CrossFit Porvoo on WODconnect

• Friday, Jun 10, 2016

  • Deadlift 3x3x90%

  • CFPORVOO WOD 10.6.2016

• Thursday, Jun 09, 2016

  • "DIANE"

  • Weighted Chin ups/ chin ups 3x8x20%

  • Hang clean 3RM

  • Front squat 3x3

• Wednesday, Jun 08, 2016

  • Back Squat 5x5x75%

  • Shoulder press 3x5x75%

  • CFPORVOO WOD 8.6.2016

• Tuesday, Jun 07, 2016

  • CFPORVOO WOD 7.6.2016