CrossFit Porvoo on WODconnect

• Wednesday, Jun 15, 2016

  • Shoulder press 3x5x75%

  • CFPORVOO WOD 15.6.2016

• Tuesday, Jun 14, 2016

  • Weighted chin up 3x6x40%

  • CFPORVOO WOD 14.6.2016

• Monday, Jun 13, 2016

  • Back Squat 3x10x65%

  • Jump Squat 3x6x25%

  • CFPORVOO WOD 13.6.2016

• Saturday, Jun 11, 2016

  • Clean (full) 3RM

  • Back Squat 1RM

• Friday, Jun 10, 2016

  • Back Squat 5x3x85%