CrossFit Porvoo on WODconnect

• Monday, Jun 20, 2016

  • Jump Squat 3x6x25%

  • CFPORVOO WOD 20.6.2016

• Saturday, Jun 18, 2016

  • Dip 3x6x40%

  • CFPORVOO WOD 18.6.2016

• Friday, Jun 17, 2016

  • Back Squat 4x3x90%

  • Deadlift 3x3x90%

  • CFPORVOO WOD 17.6.2016

• Thursday, Jun 16, 2016

  • Ring complex 2

  • CFPORVOO WOD 16.6.2016

• Wednesday, Jun 15, 2016

  • Back Squat 5x5x75%