CrossFit Porvoo on WODconnect

• Thursday, Jun 23, 2016

  • Back Squat 4x3x90%

  • Deadlift 3x3x90%

  • CFPORVOO WOD 23.6.2016

• Wednesday, Jun 22, 2016

  • Back Squat 5x5x75%

  • Shoulder press 3x5x75%

  • Snatch Complex 6x(2+2+2)

• Tuesday, Jun 21, 2016

  • CFPORVOO WOD 21.6.2016

  • Dip 3x6x40%

  • Weighted chin up 3x6x40%

• Monday, Jun 20, 2016

  • Back Squat 3x10x65%