CrossFit Porvoo on WODconnect

• Saturday, Jul 09, 2016

  • CFPORVOO WOD 9.7.2016

  • Ring complex 1

• Friday, Jul 08, 2016

  • Front Squat 5x3x85%

  • Sumo Deadlift 3x3x90%

  • CFPORVOO WOD 8.7.2016

• Thursday, Jul 07, 2016

  • HSPU 4x4

  • Weighted chin ups 4x4x50%

  • CFPORVOO WOD 7.7.2016

• Wednesday, Jul 06, 2016

  • Front squat 5x5x75%

  • Floor press 3x5x75%