CrossFit Porvoo on WODconnect

• Thursday, Jul 14, 2016

  • HSPU 4x4

  • CFPORVOO WOD 14.7.2016

• Wednesday, Jul 13, 2016

  • CFPORVOO WOD 13.7.2016

  • Front squat 5x5x75%

  • Floor press 3x4x85%

• Tuesday, Jul 12, 2016

  • Weighted chin ups 4x3x60%

  • Weighted dips 4x3x60%

  • CFPORVOO WOD 12.7.2016

• Monday, Jul 11, 2016

  • Front squats 3x12x60% of 1RM

  • CFPROVOO WOD 11.7.2016