CrossFit Porvoo on WODconnect

• Wednesday, Jul 06, 2016

  • CFPORVOO WOD 6.7.2016

• Tuesday, Jul 05, 2016

  • "Helen"

  • Weighted chin ups 4x4x50%

  • Weighted dip 4x4x50%

• Monday, Jul 04, 2016

  • Front squats 3x12x60% of 1RM

  • CFPORVOO WOD 4.7.2016

• Saturday, Jul 02, 2016

  • hollow body hold 5x60s

  • JT / J.T.

• Friday, Jul 01, 2016

  • ME T2B

  • ME 400m run