CrossFit Porvoo on WODconnect

• Tuesday, Jul 19, 2016

  • Weighted dip 4x2x75%

  • CFPORVOO WOD 19.7.2016

  • Hang Clean 1RM

• Monday, Jul 18, 2016

  • Front Squat 3x10x70%

  • CFPORVOO EMOM 18.7.2016

• Saturday, Jul 16, 2016

  • CFPORVOO WOD 16.7.2016

• Friday, Jul 15, 2016

  • Front Squat 5x3x85%

  • Sumo deadlift 3x3x90%

  • CFPORVOO WOD 15.7.2016

• Thursday, Jul 14, 2016

  • Weighted chin ups 4x3x60%