CrossFit Porvoo on WODconnect

• Thursday, Jul 21, 2016

  • Weighted chin up 4x2x75%

  • HSPU 4x5

  • CFPORVOO WOD 21.7.2016

  • Hang Snatch 1RM

  • Snatch pull 4x2x105%

  • Front Squat 3x6x80%

• Wednesday, Jul 20, 2016

  • Front Squat 5x4x80%

  • Floor press 3x2x90%

  • CFPORVOO WOD 20.7.2016

• Tuesday, Jul 19, 2016

  • Weighted chin up 4x2x75%