CrossFit Porvoo on WODconnect

• Tuesday, Jul 26, 2016

  • OHS 4x4x85%

• Monday, Jul 25, 2016

  • "DIANE"

  • Back squat 6x6x70%

• Sunday, Jul 24, 2016

  • Split jerk 1RM

  • Push press 5x2x90%

  • OHS 3x6x80%

• Saturday, Jul 23, 2016

  • Row 4x400m

• Friday, Jul 22, 2016

  • Front Squat 5x2x90%

  • Sumo Deadlift 3x2x95%

  • CFPORVOO WOD 22.7.2016