CrossFit Porvoo
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WODconnect
Thursday, Jul 28, 2016
Floor press 5x1x95%
CFPORVOO EMOM 28.7.2016
Wednesday, Jul 27, 2016
Back squat 7x5x75% 1RM
CFPORVOO WOD 27.7.2016
Tuesday, Jul 26, 2016
Weighted chin ups 5x1x90%
Weighted dips 5x1x90%
CFPORVOO WOD 26.7.2016
Split Jerk 5x3x75%
Split Jerk 4x2x90%
Shoulder press 1-1-1-1-1
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