CrossFit Porvoo
on
WODconnect
Monday, Aug 01, 2016
Back Squat 10x3x85%
CFPORVOO WOD 1.8.2016
Saturday, Jul 30, 2016
CFPORVOO WOD 30.7.2016
Snatch full 5x3x75%
Hang snatch 4x2x80%
Hang snatch (hip) 1RM
Front squat 3x4x80%
Friday, Jul 29, 2016
Back Squat 8x4x80%
CFPORVOO WOD 29.7.2016
Thursday, Jul 28, 2016
Weighted chin ups 5x1x90%
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