CrossFit Porvoo on WODconnect

• Thursday, Aug 04, 2016

  • OHS 3x3x80%

• Wednesday, Aug 03, 2016

  • Back Squat 6x6x70%+5kg

  • CFPORVOO WOD 3.8.2016

• Tuesday, Aug 02, 2016

  • Weighted chin up 5x2x90%

  • weighted dip 5x2x90%

  • CFPORVOO WOD 2.8.2016

  • Snatch full 4x2x80%

  • Hang Snatch 4x2x85%

  • Hang Snatch (hips) + 3s pause + 2 x OHS 4x(1+2)

  • Front Squat 3x3x85%