CrossFit Porvoo on WODconnect

• Saturday, Aug 06, 2016

  • Clean Complex 6.8.2016

  • Back Squat 3x3x85%

• Friday, Aug 05, 2016

  • Back Squat 7x5x75% + 5kg

  • CFPORVOO WOD 5.8.2016

• Thursday, Aug 04, 2016

  • Deadlift 5x2x90%

  • Weighted chin up 5x2x90%

  • CFPORVOO WOD 4.8.2016

  • Split Jerk 1-1-1-1-1

  • Split jerk 4x2x90%

  • Press complex 4x(2+2+2)