CrossFit Porvoo on WODconnect

• Wednesday, Aug 10, 2016

  • Back Squat 10x3x85% +5kg

  • CFPORVOO WOD 10.8.2016

• Tuesday, Aug 09, 2016

  • CFPORVOO WOD 9.8.2016

  • Weighted dip 1RM

  • 1RM weighted pull up

• Monday, Aug 08, 2016

  • Back Squat 8x4x80% +5kg

  • CFPORVOO WOD 8.8.2016

• Saturday, Aug 06, 2016

  • CFPORVOO WOD 6.8.2016

  • Clean (full) 4x2x80%

  • Hang Clean 4x2x85%