CrossFit Porvoo on WODconnect

• Wednesday, Aug 17, 2016

  • Back Squat 1RM

  • CFPORVOO WOD 17.8.2016

• Tuesday, Aug 16, 2016

  • CFPORVOO WOD 16.8.2016

  • Split jerk 5x2x90%

  • Shoulder press + push press + split jerk 6x(1+1+1) ME

  • OHS 3x3x90%

• Monday, Aug 15, 2016

  • 1RM deadlift

  • CFPORVOO WOD 15.8.2016

• Thursday, Aug 11, 2016

  • Deadlift 4x3x90%

  • CFPORVOO WOD 11.8.2016