CrossFit Porvoo on WODconnect

• Wednesday, Aug 24, 2016

  • Back Squat 3x2x90%

• Tuesday, Aug 23, 2016

  • Pause front squats 3x6x60%

  • High box jumps 3x6

  • CFPORVOO WOD 23.8.2016

• Monday, Aug 22, 2016

  • CFPORVOO WOD 22.8.2016

  • Clean and Jerk 6x (2+2) x 60%

• Saturday, Aug 20, 2016

  • CFPORVOO EMOM 20.8.2016

• Friday, Aug 19, 2016

  • Karjalan Kovin "V8"

  • Front squat 3x3

• Thursday, Aug 18, 2016

  • CFPORVOO WOD 18.8.2016