CrossFit Porvoo on WODconnect

• Friday, Aug 26, 2016

  • Pause squat 3x6x60%

  • High box jumps 3x6

  • CFPORVOO WOD 26.8.2016

• Thursday, Aug 25, 2016

  • Clean and Jerk 6x (2+2) x 60%

  • CFPORVOO WOD 25.8.2016

  • hang power clean 3x6x60%

  • Clean + front squat 3x(3+3)x60%

  • Hang clean pull 4x3x70%

  • Pause squat 3x6x60%

• Wednesday, Aug 24, 2016

  • CFPORVOO WOD 24.8.2016