CrossFit Porvoo on WODconnect

• Tuesday, Aug 30, 2016

  • Snatch + OHS 4x (3+3) x 65%

  • Hang snatch pull 4x3x75%

  • Pause front squat 4x5x65%

• Monday, Aug 29, 2016

  • Clean (full) + Jerk, 6x(2+2)x65%

  • CFPORVOO WOD 29.8.2016

• Saturday, Aug 27, 2016

  • CFPORVOO WOD 27.8.2016 Mikael 33

  • Hang power snatch 4x6x60%

  • Snatch + OHS 4x(3+3)x60%

  • Hang snatch pull 4x3x70%

  • Pause Front squat 3x6x60%