CrossFit Porvoo on WODconnect

• Thursday, Sep 01, 2016

  • Split jerk 5x6x65%

  • Behind the neck jerk 4x3x65%

  • Shoulder press 3x10x55%

  • OHS 4x6x65%

• Wednesday, Aug 31, 2016

  • CFPORVOO WOD 31.8.2016

  • Back Squat 3x2x90%

• Tuesday, Aug 30, 2016

  • Pause front squat 4x3x65%

  • Weighted jump 3x6x30%

  • CFPORVOO WOD 30.8.2016

  • Hang power snatch 4x6x65%