CrossFit Porvoo on WODconnect

• Tuesday, Sep 06, 2016

  • High box jump 4x3

  • CFPORVOO WOD 6.9.2016

• Monday, Sep 05, 2016

  • Clean and jerk 6x(2+2) x 70%

  • CFPORVOO WOD 5.9.2016 "Hellride"

• Saturday, Sep 03, 2016

  • CFPORVOO WOD 3.9.2016

• Friday, Sep 02, 2016

  • CFPORVOO WOD 2.9.2016

  • Pause front squat 4x3x65%

• Thursday, Sep 01, 2016

  • CFPORVOO WOD 1.9.2016

  • Clean (full) + Jerk, 6x(2+2)x65%

  • High box jump 4x3