CrossFit Porvoo on WODconnect

• Monday, Sep 12, 2016

  • High box jumps 5x3

  • Deadlift ladder

• Saturday, Sep 10, 2016

  • CFPORVOO WOD 10.9.2016

• Friday, Sep 09, 2016

  • Pause front squat 4x2x70%

  • CFPORVOO WOD 9-9-2016

• Thursday, Sep 08, 2016

  • Back Squat 3x2x90%

  • CFPORVOO WOD 8.9.2016

• Wednesday, Sep 07, 2016

  • Clean and jerk 6x(2+2) x 70%

  • CFPORVOO WOD 7.9.2016

• Tuesday, Sep 06, 2016

  • Pause front squat 4x2x70%