CrossFit Porvoo on WODconnect

• Friday, Sep 16, 2016

  • CFPORVOO WOD 16.9.2016

  • Pause front squat 4x2x75%

  • Hand stand 4x30s

• Thursday, Sep 15, 2016

  • Back Squat 3x2x90%

  • CFPORVOO WOD 15.9.2016

• Wednesday, Sep 14, 2016

  • Clean full + split jerk. 6 x (2+2) x 75%

  • CFPORVOO WOD 14.9.2016

• Tuesday, Sep 13, 2016

  • Pause front squat 4x2x75%

  • CFPORVOO WOD 13.9.2016

• Monday, Sep 12, 2016

  • Clean full + split jerk. 6 x (2+2) x 75%