CrossFit Porvoo on WODconnect

• Wednesday, Sep 21, 2016

  • floor press 3-3-3-3-3

  • CFPORVOO WOD 21.9.2016

• Tuesday, Sep 20, 2016

  • Clean and jerk 4x(2+2) x 80%

  • 15m Sprints 3x3

  • CFPORVOO WOD 20.9.2016

  • Weightlifting

• Monday, Sep 19, 2016

  • Back Squat 3x2x90%

  • High box jumps 3x6

  • CFPORVOO WOD 19.9.2016

• Saturday, Sep 17, 2016

  • CFPORVOO WOD 17.9.2016