CrossFit Porvoo on WODconnect

• Monday, Sep 26, 2016

  • GHD-lowers 3x3

  • CFPORVOO WOD 26.9.2016

• Saturday, Sep 24, 2016

  • Clean and jerk 4x(2+2) x 80%

  • Squat Jump 3x6x20% of BS 1RM

  • Baseline

  • Option 2: Squat Clean 1RM

• Friday, Sep 23, 2016

  • Deadlift 2x4x50%, 5x5x75%

  • CFPORVOO WOD LEG DAY

• Thursday, Sep 22, 2016

  • Front squat 3x3

• Wednesday, Sep 21, 2016

  • Hand stand 4x30s