CrossFit Porvoo on WODconnect

• Wednesday, Sep 28, 2016

  • Floor press 3-3-3-3-3

  • 8 min EMOM 4 front squats

  • 15 min AMMAP row

• Tuesday, Sep 27, 2016

  • CFPORVOO EMOM 27.9.2016

  • CFPORVOO WOD 27.9.2016

  • Clean 3-3-3-3-3

  • Tall clean 4x3x50% of your 3RM

  • Hang clean pull (knee) 4x3x105% of your 3RM

  • Back Squats 27.9.2016

• Monday, Sep 26, 2016

  • DEADLIFT 3-3-3-3-3