CrossFit Porvoo on WODconnect

• Monday, Oct 03, 2016

  • GHD-lowers 3x3

  • ME 500m Row

  • Sumo deadlift 3-3-3-3-3

• Saturday, Oct 01, 2016

  • CFPORVOO EMOM 1.10.2016

  • CFPORVOO WOD 1.10.2016

• Friday, Sep 30, 2016

  • deadlift 6x6x60% 1min rest

  • CFPORVOO EMOM 30.9.2016

  • CFPORVOO WOD 30.9.2016

• Thursday, Sep 29, 2016

  • CFPORVOO WOD 29.9.2016

• Wednesday, Sep 28, 2016

  • 10 min AIRBIKE