CrossFit Porvoo on WODconnect

• Tuesday, Oct 18, 2016

  • CFPORVOO EMOM 18.10.2016

  • CFPORVOO WOD 18.10.2016

• Monday, Oct 17, 2016

  • CFPORVOO WOD 17.10.2016

  • Sumo deadlift 1RM

  • One legged deadlift 3x3

• Saturday, Oct 15, 2016

  • 6 min EMOM push press 6x60%

  • 12 min AMMAP row

• Friday, Oct 14, 2016

  • Deadlift EMOM 6min

  • Weighted pull up EMOM

  • CFPORVOO WOD 14.10.2016