CrossFit Porvoo on WODconnect

• Tuesday, Oct 25, 2016

  • CFPORVOO EMOM 18.10.2016

  • "FRAN"

• Monday, Oct 24, 2016

  • CFPORVOO WOD 24.10.2016

  • Deadlift 5RM

  • One legged deadlift 3x3

• Friday, Oct 21, 2016

  • Adrian. Hero WOD

• Thursday, Oct 20, 2016

  • CFPORVOO WOD 20.10.2016

• Wednesday, Oct 19, 2016

  • Floorpress 2RM

  • Front Squat 3x5x75%

  • CFPORVOO WOD 19.10.2016