CrossFit Porvoo on WODconnect

• Tuesday, Nov 01, 2016

  • CFPORVOO WOD 1.11.2016

• Monday, Oct 31, 2016

  • CFPORVOO WOD 31.10.2016

  • 1RM deadlift

• Friday, Oct 28, 2016

  • CFPORVOO WOD 28.10.2016

  • 6 min EMOM 6 deadlifts @ 65%

  • 6 min EMOM 4 weighted pull ups @ 40%

• Thursday, Oct 27, 2016

  • CFPORVOO WOD 27.1.2016

• Wednesday, Oct 26, 2016

  • CFPORVOO WOD 26.10.2016

  • Floor press 1RM

  • Front Squat EMOM