CrossFit Porvoo on WODconnect

• Wednesday, Nov 09, 2016

  • CFPORVOO WOD 9.11.2016

• Tuesday, Nov 08, 2016

  • CFPORVOO WOD 8.11.2016

• Monday, Nov 07, 2016

  • CFPORVOO WOD 7.11.2016

  • Front Squat 10 x 60%, 8x70%, 6x75%, 4x80%

• Saturday, Nov 05, 2016

  • YGIG "Helenish"

• Friday, Nov 04, 2016

  • Push press 1RM

  • CFPORVOO WOD 4.11.2016

• Thursday, Nov 03, 2016

  • Franzilla

• Wednesday, Nov 02, 2016

  • CFPORVOO WOD 2.11.2016

  • Front squat 3x3