CrossFit Porvoo on WODconnect

• Thursday, Nov 17, 2016

  • CFPORVOO WOD 17.11.2016

• Wednesday, Nov 16, 2016

  • Clean 5x3x80%

  • CFPORVOO WOD 16.11.2016

• Tuesday, Nov 15, 2016

  • CFPORVOO WOD 15.11.2016

• Monday, Nov 14, 2016

  • "DT"

  • Front squat 14.11.2016

• Friday, Nov 11, 2016

  • CFPORVOO EMOM 11.11.16

  • CFPORVOO WOD 11.11.16

• Thursday, Nov 10, 2016

  • CFPORVOO WOD 10.11.2016

• Wednesday, Nov 09, 2016

  • Option 2: Squat Clean 1RM