CrossFit Porvoo on WODconnect

• Tuesday, Dec 20, 2016

  • CFPORVOO WOD 20.12.2016

• Monday, Dec 19, 2016

  • Front squat 3x3

  • CFPORVOO WOD 19.12.2016

• Saturday, Dec 17, 2016

  • ME 500m Row

  • Snatch speedwork

• Friday, Dec 16, 2016

  • Clean EMOM 10min

  • CFPORVOO WOD 16.12.2016

• Thursday, Dec 15, 2016

  • Linna Masters event 2

• Wednesday, Dec 14, 2016

  • Linna masters 2016 event 3

  • Option 2: Squat Clean 1RM