CrossFit Porvoo on WODconnect

• Saturday, Jan 07, 2017

  • CFPORVOO WOD 7.1.2016

  • weighted pull up 4x3x50%

  • Weighted dip 4x3x50%

• Thursday, Jan 05, 2017

  • CFPORVOO WOD 5.1.2017

  • Back Squat 4x1x90%

• Wednesday, Jan 04, 2017

  • CFPORVOO WOD 4.1.2017

• Tuesday, Jan 03, 2017

  • Hang Snatch 6x3

  • CFPORVOO WOD 3.1.2017

• Monday, Jan 02, 2017

  • CFPORVOO WOD 2.1.2017

  • Weighted pull ups 3x3x50%