CrossFit Porvoo on WODconnect

• Monday, Jan 02, 2017

  • Weighted dips 3x3x50%

• Saturday, Dec 31, 2016

  • CFPORVOO WOD 31.12.2016

• Friday, Dec 30, 2016

  • Snatch 5x3

  • CFPORVOO WOD 30.12.2016

• Thursday, Dec 29, 2016

  • CFPORVOO WOD 29.12.2016

  • Weighted pull ups 3x3x50%

  • Weighted dips 3x3x50%

• Wednesday, Dec 28, 2016

  • "FILTHY FIFTY"

• Wednesday, Dec 21, 2016

  • CFPORVOO WOD 21.12.2016

  • Weighted dip 3RM