CrossFit Porvoo on WODconnect

• Friday, Jan 13, 2017

  • Weighted pull ups 5x3x50%

  • Weighted dips 5x3x50%

• Thursday, Jan 12, 2017

  • Hang power snatch 6x3

  • CFPORVOO WOD 12.1.2017

• Wednesday, Jan 11, 2017

  • weighted pull up 4x3x50%

  • Weighted dip 4x3x50%

  • CFPORVOo WOD 11.1.2017

• Tuesday, Jan 10, 2017

  • CFPORVOO WOD 10.1.2017

• Monday, Jan 09, 2017

  • CFPORVOO WOD 9.1.2017

  • Hang power snatch 6x3