CrossFit Porvoo on WODconnect

• Thursday, Jan 19, 2017

  • Back Squat 4x1x90%

• Wednesday, Jan 18, 2017

  • CFPORVOO WOD 18.1.2017

  • Hang power snatch 6x3

• Tuesday, Jan 17, 2017

  • Weighted pull ups 5x3x50%

  • Weighted dips 5x3x50%

  • CFPORVOO WOD 17.1.2017

• Monday, Jan 16, 2017

  • CFPORVOO WOD 16.1.2017

• Saturday, Jan 14, 2017

  • Rowing Cooper

  • Deadlift 4x1x90%

• Friday, Jan 13, 2017

  • CFPORVOO WOD 13.1.2017