CrossFit Porvoo on WODconnect

• Wednesday, Jan 25, 2017

  • weighted pull up 4x4x50%

  • weighted dip 4x4x50%

• Tuesday, Jan 24, 2017

  • CFPORVOO WOD 24.1.2017

• Monday, Jan 23, 2017

  • Snatch 6x3x60%

  • CFPORVOO WOD 23.1.2017

• Saturday, Jan 21, 2017

  • Hang power snatch 6x3

• Friday, Jan 20, 2017

  • weighted pull up 4x4x50%

  • weighted dip 4x4x50%

  • CFPORVOO WOD 20-1-2017

• Thursday, Jan 19, 2017

  • Modified bear complex