CrossFit Porvoo on WODconnect

• Monday, Jan 30, 2017

  • Weighted dips 5x4x50%

  • CFPORVOO WOD 30.1.2017

• Saturday, Jan 28, 2017

  • Weighted pull ups 5x4x50%

  • Weighted dips 5x4x50%

  • CFPORVOO WOD 28.1.2017

• Friday, Jan 27, 2017

  • deadlift 4x1x90%

  • Row 5k

• Thursday, Jan 26, 2017

  • Snatch 6x3x60%

  • CFPORVOO WOD 26.1.2017

• Wednesday, Jan 25, 2017

  • CFPORVOO WOD 25.1.2017