CrossFit Porvoo on WODconnect

• Tuesday, Feb 07, 2017

  • Weighted dip 3x2x70%

  • CFPORVOO WOD 7.2.2017

• Monday, Feb 06, 2017

  • Snatch 6x3x70%

  • CFPORVOO WOD 6.2.2017

• Wednesday, Feb 01, 2017

  • Weighted pull ups 5x5x50%

  • Weighted dip 5x5x50%

  • CFPORVOO WOD 1.2.217

• Tuesday, Jan 31, 2017

  • CFPORVOO WOD 31.1.2017

  • Snatch 6x3x65%

• Monday, Jan 30, 2017

  • Weighted pull ups 5x4x50%