CrossFit Porvoo on WODconnect

• Monday, Feb 13, 2017

  • Weighted pull up 4x2x70%

• Saturday, Feb 11, 2017

  • CFPORVOO WOD 11.2.2017

  • deadlift 4x1x90%

• Friday, Feb 10, 2017

  • Snatch 6x3x70%

  • CFPORVOO WOD 10.2.2017

• Thursday, Feb 09, 2017

  • CFPORVOO WOD 9.2.2017

  • Weighted pull-up 3x2x70%

  • Weighted dip 3x2x70%

• Wednesday, Feb 08, 2017

  • CFPORVOO WOD 8.2.2017

• Tuesday, Feb 07, 2017

  • Weighted pull-up 3x2x70%