CrossFit Porvoo on WODconnect

• Friday, Feb 17, 2017

  • CFPORVOO WOD 17.2.2017

  • Back Squat 4x1x90%

• Thursday, Feb 16, 2017

  • Weighted dips 4x2x70%

  • Weighted pull up 4x2x70%

  • CFPORVOO WOD 16.2.2017

• Wednesday, Feb 15, 2017

  • Snatch 6x2x70%

  • CFPORVOO WOD 15.2.2017

• Tuesday, Feb 14, 2017

  • CFPORVOO WOD 14.2.2017

• Monday, Feb 13, 2017

  • CFPORVOO WOD 13.2.2107

  • Weighted dips 4x2x70%